Daily Readiness Score: Recent Fitbit devices will give you a Daily Readiness Score (DRS) based on your recent activity, sleep, and heart rate variability.Your device will track your levels overnight and show you an oxygen variation graph in the morning, which can potentially warn you of more serious health conditions. Blood oxygen saturation: Certain Fitbit devices have pulse oximeters for tracking your blood oxygen (aka SpO2) levels.When you wake up, you’ll be given a Sleep Score based on how well you slept. It shows you your time spent asleep and awake, as well as your sleep stages (light, deep, and REM). The feature turns on automatically, so you don’t have to do anything to use it. Sleep: Fitbit devices can track your sleep, so you can better understand your sleep patterns and quality.This is a great feature for those trying to lose weight. Calories: Based on your distance, activity, and many other factors, your Fitbit device will show you an estimated amount of calories you have burned while walking or exercising.It’s a more intentional metric to track than, say, your step count, which can be quite erratic and doesn’t often show your actual activity levels. Similar to Google Fit’s Move Minutes and Heart Points, you are awarded Active Zone Minute points based on how many minutes of moderate to vigorous activity you achieve during your workouts. Active Zone Minutes: Fitbit devices also track a metric called Active Zone Minutes.Newer Fitbits (Charge 4 and later) will also show you which heart rate zone you’re in while you’re exercising. They track your resting heart rate throughout the day and active heart rate while you’re exercising. Heart rate: All recent Fitbit devices track your heart rate via an optical heart rate sensor.Combined with your steps taken, the altimeter registers a single floor climbed after it senses you’ve climbed roughly 10 feet. Floors climbed: Fitbit devices track your floors climbed using a built-in barometric altimeter.Other models have connected GPS capabilities, which means they use your phone’s GPS for a signal (and also means you need to keep your phone nearby while you’re exercising). Only a few Fitbits have built-in GPS for accurately tracking distance, pace, and cadence. Distance: If you want to know the exact distance you walked, ran, or swam, getting a Fitbit with GPS is the way to go.You can also set a daily goal of how many steps you want to take, and your device will notify you once you reach it. Steps: Every single Fitbit tracker will show you how many steps you’ve taken in a given time.Just make sure the model you’re looking for supports the activity metrics you need. You can check out the main activity metrics below. Tracking features differ from device to device. The Fitbit Ace 3 is the only Fitbit tracker you should consider for your kids.Plus, it comes with a full year of Fitbit Premium for new users. The Fitbit Inspire 2 is the best bare-bones Fitbit fitness tracker.It’s a little old at this point but still holds up well in 2022. The Fitbit Versa 2 is the best cheap Fitbit smartwatch.With an emphasis on aesthetics, the Luxe might be your go-to fashion wearable. The Fitbit Luxe is the best-looking Fitbit fitness tracker.If you don’t need the color display of the Charge 5, try looking around for a discounted Fitbit Charge 4. The Fitbit Charge 4 is a solid, cheap fitness tracker. While it makes some sacrifices compared to the Charge 4, we think the color display and useful health features make for an overall great experience.
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